ARE YOU READY TO EXPERIENCE YOUR BEST LIFE AND STOP STARTING OVER?
The Staudz Method is here to stop the cycle and start a new chapter.
Our ecosystem of support blends movement, reflection, and ritual to help you show up sustainably—not just in the gym, in your real life. Whether you're looking for structure, community, or full-spectrum coaching, you’re in the right place.
Choose your Ritual.
Build your rhythm.
Evolve.
Become a member
The Ritual
$133.50 per month
- 📲 THE PORTAL: immediate access to our one-of-a-kind Coaching Discord Server, Community + Resources
- 🤸 THE PRACTICE: 2+ pop-up FREE monthly Top Energy group workouts in RVA, exclusive for members-only + $25 off drop-in sessions [$125/value for non-members]
- 📝 THE RITUAL - A never-expected-of-you-but-always-there-for-you container led by Coach Britt for weekly check-ins with prompts for reflection + guided routine setting for the week
- 🦋 THE GAMES - Our quarterly 5-week challenge guaranteed to take you closer to your highest self and revolutionize the way you approach making long term change. valued $444/per season for non-members
- 🍒 Nutrition support on demand in our "nourish" discord channel with a growing library of pinned resources and tips for a well-fueled life - ask questions and receive feedback from coaches
- 🧃Free member-only events, celebrations + opportunities for connection
- 👥 Community-based access to Coach Britt - ask questions & get answers right inside of Discord [upgrade to VIP for direct access]
- 🧢 Exclusive discounts on apparel + first access to all things STAUDZ
- 👋 You control your membership, not us. Cancel anytime- no questions asked.
![The Ritual + The Program [VIP]](https://imgproxy.fourthwall.com/Aa3wbvsiExer6HvuR1XflG68UTUG04qzI-pIx4HfJzM/h:256/sm:1/enc/YjYyYmMwMDhjMzky/MzVjMbtGIuzONRKB/Qe_pEKht-l6PzvNi/oYjPhTOmpqUbvXJg/KEhKkfbFFL5b_BbJ/ujJEzKNvxVPtsUJ5/TVMkDQTjpaeQbE3f/lrT_Z0pOAx5WT1a3/gSZgHRDbPNNDOhSf/tPbnhvkakR46HnAc/stKcuMl73LY.webp)
The Ritual + The Program [VIP]
$326.50 per month
- 📲 THE PORTAL: immediate access to our one-of-a-kind Coaching Discord Server, Community + Resources
- 🤸 THE PRACTICE: 2+ pop-up FREE monthly Top Energy group workouts in RVA, exclusive for members-only + $25 off drop-in sessions [$125/value for non-members]
- 👑 THE PROGRAM: Take the guesswork out of your progress in the gym with our VIP hybrid gym + home programming that guarantees you a well-rounded movement routine
- 📝 THE RITUAL - A never-expected-of-you-but-always-there-for-you container led by Coach Britt for weekly check-ins with prompts for reflection + guided routine setting for the week
- 🦋 THE GAMES - Our quarterly 5-week challenge guaranteed to take you closer to your highest self and revolutionize the way you approach making long term change. valued $444/per season for non-members
- 🍒 Nutrition support on demand in our "nourish" discord channel with a growing library of pinned resources and tips for a well-fueled life - ask questions and receive feedback from coaches
- 🧃Free member-only events, celebrations + opportunities for connection
- 👑 Direct access to Coach Britt via text + TrueCoach for progress tracking in the gym
- 🧢 Exclusive discounts on apparel + first access to all things STAUDZ
- 👋 You control your membership, not us. Cancel anytime- no questions asked.
- 👑 All VIP sign-ups receive a complimentary onboarding call with Coach Britt to introduce our programming and make sure that you are set up for success!
The Ritual + The Program - Scholarship
$193.50 per month
- 📲 THE PORTAL: immediate access to our one-of-a-kind Coaching Discord Server, Community + Resources
- 👑 Everything included in The Ritual VIP
🦋 MORE ABOUT THE GAMES 🦋
🔥 WE'RE GAMIFYING THE PATH TO YOUR HIGHEST SELF.
This the center of our ecosystem. Our anchor.
🏁 Every season, we begin again—together—inside The TSM Games.
This is our signature 5-week challenge, but not the toxic kind.
🤸 There are no weigh-ins. No rules to break. No punishment if you miss a day. You pick how you get your points.
What you’ll find instead is structure, momentum, and team energy that helps you reset and reconnect—on your own terms. 🤝
EACH ROUND INCLUDES:
🌀 Weekly themes + goal setting
🤳 Weekly live calls + guidance
💥 Community accountability + support
🧃 Playful twists and turns
✨ A system that holds you without boxing you in
We run The Games three times per year, aligned with the seasons—because you're not meant to be "on" all the time. 💭
No matter what's going on in life, as a member, you can rest assured knowing that there's always a fresh szn of The Games to re-center in- right around the corner. 📍
WHAT MAKES THE GAMES SO POWERFUL?
Most “challenges” are built around restriction, punishment, and pressure.
The Games are different.
They're about tethering. Reconnecting. Making momentum feel magnetic.
Every round of The Games is designed to:
-
Help you reset and recommit with intention
-
Anchor your movement inside structure and softness
-
Make progress feel playful, not punishing
-
Offer community that’s uplifting, not overwhelming
-
Hold space for you to return—again and again, no matter where you're starting from
You don’t have to be perfect. You just have to show up.
🌀 THIS IS FOR YOU IF…
-
You’re craving structure that supports your real life—not just your to-do list
-
You want to feel strong, grounded, and creatively fueled again
-
You’re done with perfectionism and ready for something sustainable
-
You thrive in community—but also need space to move at your own pace
💫 YOUR NEXT CHAPTER STARTS HERE.
Our next season begins on May 11 and is exclusively availble to curernt members only.
Join today and step into an ecosystem built for your growth.
Rooted in play, powered by intention, and designed to evolve with you.
In-Person Training + Pop-Up Classes
1:1 Private Sessions at Body Arc 🏋️♀️
Book a drop-in session with Coach Britt at Body Arc, RVA’s premier queer & body-positive gym.
Sessions blend strength science, creative flow, and real-time coaching — designed to meet your body, your goals, and your vibe that day.
Choose between:
📌 Educational Sessions for movement foundations + barbell confidence
📌 Intuitive Sessions for customized, guided workouts (just show up + move)
✨ Limited availability IRL ✨
$125/session
[$100 for members]
OUR MEMBERS-ONLY "TOP-ENERGY" WORKOUTS ARE HELD ON A POP-UP BASIS ON ATLEAST 2 MORNINGS A MONTH - GENERALLY SATURDAY AND SUNDAY! INFO IN OUR DISCORD! JOIN TO FEEL THE HYPE!
This isn’t just another training plan — it’s a full-spectrum support system for your body, mind, and life.
The Ritual Membership is a modern, all-inclusive wellness container for people who want structure and flexibility. It’s designed for busy, creative, beautifully complex humans who want to feel strong, grounded, and connected — without the pressure of perfection.
This isn’t just movement—it’s momentum.
It's not just a membership—it’s a method for becoming more of yourself.
Whether you’ve been working out for years or you’re starting from stillness, we’ll meet you exactly where you are.
And we’ll keep showing up together.
Are you ready to invest in yourself and an experience that's designed to propel you forward sustainably?
You won't find much else like this. Cancel anytime with 30 days notice if it ain't your vibe - we don't do long term contracts here.