✦ READY TO MAKE THE MOST OUT OF THE TIME YOU HAVE? ✦
This is smart training for busy lives. Sustainable results for real people.
You’re busy. I get it—because I’ve been there. I’m a former national-level powerlifter and personal trainer with 8+ years of experience, now a full-time creative strategist and fractional executive. I know what it means to juggle big goals, long hours, and still want to feel good in your body.
That’s why I built The METHOD Membership:
✔️ Efficient, effective programming—4 gym-based strength workouts, 2-3 cardio options, and 2 equipment-free sessions you can mix and match with your lifestyle
✔️ Always evolving—new programming every 4 weeks so you never get bored
✔️ Direct access to me, Coach Britt—form feedback, support, and accountability when you need it most
This isn’t about spending hours in the gym or chasing extremes. It’s about sustainable progress that works with your life, not against it. Whether you’re a former athlete finding your rhythm again, a professional short on time, or someone who just wants a plan that actually makes sense, this is your solution.
Become a member
The Method
kr 1 984,00 per month
- 📲 THE PORTAL: immediate access to our one-of-a-kind Coaching Discord Server, Community + Resources
- 👑 THE PROGRAM: Take the guesswork out of your progress in the gym with our VIP hybrid gym + home programming that guarantees you a well-rounded movement routine
- 📝 THE RITUAL - A never-expected-of-you-but-always-there-for-you container led by Coach Britt for weekly check-ins with prompts for reflection + guided routine setting for the week
- 🦋 THE GAMES - Our quarterly 5-week reset challenge guaranteed to take you closer to your highest self and revolutionize the way you approach making long term change. valued $444 for non-members
- 🍒 Nutrition support on demand in our "nourish" discord channel with a growing library of pinned resources and tips for a well-fueled life - ask questions and receive feedback from coaches
- 🧃Free member-only events, celebrations + opportunities for connection
- 👑 Direct access to Coach Britt via text + TrueCoach for progress tracking in the gym
- 🧢 Exclusive discounts on apparel + first access to all things STAUDZ
- 👋 You control your membership, not us. Cancel anytime- no questions asked.
- 👑 Receive a complimentary onboarding call with Coach Britt to introduce our programming and make sure that you are set up for success!
The Method ✷ Sliding Scale
kr 1 231,00 per month
- 📲 THE PORTAL: immediate access to our one-of-a-kind Coaching Discord Server, Community + Resources
- 👑 Everything included in The Method